TASKS
Syphus Training doesn’t have exercises in the traditional sense. It has TASKS. Some Tasks may sound like familiar exercises, but these are much different. Tasks are more like full sets of a single exercise but they require the skill of movement. Some Tasks use resistance to make them more physically demanding; while others are evolutions of simpler ones. The strength, movements, and techniques you develop along the way will help you perform more difficult Tasks later in Syphus.
Tasks are the moving, living, breathing form of what you used to call exercises.
Current list of Tasks you’ll encounter during Syphus Training.
| Speed Walk | Cable Crawl | Backwards Lunge |
| Walking Shuffle | Kamikaze (1-4-3-4-2-4-1-4-1) | HAG |
| Butt Kicks | Tippy-Tap | Wall Sit |
| Jog | Box Hurdles | Tuck Jumps (10) + Run |
| Skips | Box Skips | Push Ups (#) + Run |
| Sprint | Crook Crawl | |
| Turkeys | Cross Over Crook | Paratroopers (#) + Run |
| High Knees | Reverse Gremlin | 1 Legged Lunge |
| Backwards Run | Weighted Gremlin | Airplanes |
| Cross Overs | Weighted Crook Crawl | Forward Lunge |
| En Garde | Big Bully | 45 Degree Lunge |
| Shuffle | Moguls (20) + Run | |
| Hip Twists | Speed Skates (20) + Run | 3 Pt. Stance |
| Leaps | Toe Jumps (20) + Run | Leprechauns |
| High Xs | Mt. Climb (20) + Run | Bear Crawl |
| Skate Hops | X (20) + Run | Cross-Bear |
| Skuffle | Quick Feet (20) + Run | Squat Thrust (#) + Run |
| Skiddish | Two-Step (20) + Run | Gargoyles |
| Suicide (2-1-3-1-4-1) | Infinity (20) + Run | Peg Leg (#) + Run |
| Ladder Run (2-1-3-2-4-3-4) | V-Step (20) + Run | Bulldogs |
| Forward Ladder (2-1-3-2-4-3-4) | Squat Jumps (10) + Run | Hikes |
| Super Shuttle (1-4-2-3-1) | Wipers (20) + Run | Crap Shoot |
| Rabbit Run (2-1-4-3-1) | Wall Sit (1:00 or less) | Ape Shoot! |
| Shuttle Run (2-3-4*2-3-1) | Plate Shake | Yetti |
| Back Ends (2-1-3-2-4-3-4-3-2-3-1-2-1) | Plank Twist (#) + Run | Frog Hops |
| Bonsai (3-1-4-2-4-1) | Hammer Walk | Potty Shots |
| Tarzan | Curl Walk | Monkey Crawl |
| Gremlin | Jiggy (20) + Run | Rotating Squat |
| Peles | Bandits (20) + Run | Keg Toss (#) + Run |
| Jumping Jacks (#) + Run | Squonq | Throwbacks |
| Heaves | Tarasq | Zombies |
| Bag Drag | El Chupacabra | Warrior Lunge |
| Plate Pulls | Stranglehold | Plate Push |
| Mogul Madness | Gator Crawl | Diablo |
| Cross Over Plate Push | Gimpy Dog | Suicide Plate Push |
| Tic-Tac | Inch Worm | Lunge + Side Raise |
| Weighted Squat Jumps | Rev Yetti | Potty Shot Hops |
| Wall Push Up (#) + Run | Reverse Gator | Rotating Squat + F. Raise |
| Heave Ho | Rump Roast | Jangle Leg |
| Mastodon (MogulBear) | Sling Shot | Revival |
| Hurl and Twist | Trifecta! | Thrust to Frog |
| Ball N Chain | W. Warrior Lunge | Aurochs |
| Weighted Rotating Squat | SUPPS 10 | Little Bucks |
| Rev Bear Crawl | Rev Bulldog | Prowler |
| Dead Man Walking | Quicksand | Banshee (F. Diablo) |
| Croakin | Jackal | Jack Box |
| Window Washers | SL Resurrections | Mogul to Frog |
| Neapolitan | 100 LB Push | 313 |
| Mogul Push | HamStrung | Inch Worm + Push Up |
| Single Arm Plate Push | Rev Ball N Chain | Single Leg Inch Worm |
| Crooked Bully | Toros | Jack-Asses (SLRev.PP) |
| Wall Hell (:30 plus) | Big Bucks | Walrus |
| Weighted Lunge | Shot Put | M.F.T. |
| Crook Shake | Anacondas | What The? |
| Window Wash + Push Up | Reverse Plate Push | Mr. Atlas |
| Halos | Revival (Rev. Resurrect) | S.L. Boulder |
| Rev. Gargoyle | Obliterator | Hack-It (SL Diablo) |
| Trippin | Upheaval | |
| Rump Roast | Crucifixion | SLOMO-Push |
| Ressurections | Devastators | Typhons |
| Asphyxiation | Boulder Push | |
Any of the above information, specifically the names of Tasks, may not be used, distributed or disseminated without the express written consent by Syphus Training LLC. © Copyright 2012, Mike Hackett and Syphus Training LLC. All rights reserved.
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